CrossFit Sparks Elite: May 2013

Friday, May 10, 2013

5/10/13

Lady wod Friday

"Elizabeth"

21-15-9
Cleans 135/95
Ring dips

Great work by all today!!!

Reminder that gymnastics class is back!!! 5:00pm til 6:30.

Wednesday, May 8, 2013

5/8/13

Strength
8 min EMOM
C & J progression
1 clean + 2 front squat + 1 split jerk
@85%

Wod
8 min amrap
3 HSPU
6 deadlift 225/150
9 hollow rock

At Crossfit Sparks Elite we don't care how much you bench press or how big your biceps are. We have no machines, no mirrors, no cables, no chrome, and no gimmicks. CrossFit is not a bodybuilding program; we train for life, not looks. We leave vanity and ego outside our gym and we focus on encouragement of one another and teamwork. Our workouts will humble any ego that slips through the door. This atmosphere fosters positive peer influence, camaraderie, motivation and friendly competition. Crossfit Sparks Elite builds a sense of belonging and family. We offer a high level of personal attention and coaching that yields an experience that you will never get on your own or at one of the 'globo-gyms'.

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Friday, May 10, 2013

5/10/13

Wednesday, May 8, 2013

5/8/13