Strength:
8min EMOM
4 Front Squats @65%
WOD:
7x
20sec Deadlift
40sec rest
20sec Box Jump 24/20
Post load on strength and total of all reps on WOD to comments!
Thursday, April 4, 2013
Wednesday, April 3, 2013
Mid Week!
Remember this Saturday we have a mid paleo challenge check at about 4:00 after the open WOD!
Strength:
3x3x3x3x3 @80%
WOD:
12min AMRAP
3 Cleans
4 Front Squats
5 Push Jerks
165/115
Post load on press, rounds on WOD and any questions about the paleo challenge check in to comments!
Strength:
3x3x3x3x3 @80%
WOD:
12min AMRAP
3 Cleans
4 Front Squats
5 Push Jerks
165/115
Post load on press, rounds on WOD and any questions about the paleo challenge check in to comments!
Tuesday, April 2, 2013
Tuesday!
Some gymnastics action in the box today!
Strength:
Back Squats
3-3-3-3-3-3-3-3 @65%
WOD:
AMRAP in 8min
8 Handstand Push Ups
12 Toes to Bar
25 Double Unders
Hollow out on those Handstands (keep the abs and butt tight)!
Post load on back squats and time on WOD to comments!
Strength:
Back Squats
3-3-3-3-3-3-3-3 @65%
WOD:
AMRAP in 8min
8 Handstand Push Ups
12 Toes to Bar
25 Double Unders
Hollow out on those Handstands (keep the abs and butt tight)!
Post load on back squats and time on WOD to comments!
Oly Total!
Olympic Weightlifting Total today!
Snatch 1-1-1
Clean and Jerk 1-1-1
You have 3 attempts to establish your 1RM in each lift. Score is total weight of the two lifts.
Post your total load to comments! Who got PRs today?
Snatch 1-1-1
Clean and Jerk 1-1-1
You have 3 attempts to establish your 1RM in each lift. Score is total weight of the two lifts.
Post your total load to comments! Who got PRs today?
Subscribe to:
Posts (Atom)