At CrossFit Sparks Elite, our focus is on constantly varied, high intensity, functional movements. We like to say that "We don't use machines, We make them!"
The following two videos were not produced by us but provide a good overview of what we are all about.
This video is from CrossFit Park City and gives you a good idea of their culture. We have a very similar environment at CrossFit Sparks Elite.
This video from Jason Khalipa, owner of Crossfit Santa Clara and CrossFit HQ Trainer, explains in more detail what we mean by constantly varied, high intensity, functional movement.
Contact Scott Peterson for Questions
scott.peterson5@hotmail.com
775-842-6320
