Remember this Saturday we have a mid paleo challenge check at about 4:00 after the open WOD!
Strength:
3x3x3x3x3 @80%
WOD:
12min AMRAP
3 Cleans
4 Front Squats
5 Push Jerks
165/115
Post load on press, rounds on WOD and any questions about the paleo challenge check in to comments!
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