Some gymnastics action in the box today!
Strength:
Back Squats
3-3-3-3-3-3-3-3 @65%
WOD:
AMRAP in 8min
8 Handstand Push Ups
12 Toes to Bar
25 Double Unders
Hollow out on those Handstands (keep the abs and butt tight)!
Post load on back squats and time on WOD to comments!
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