Warm-Up / Mobility
- Team Log Carry to River Beach
- 3x (at beach)
- 10 Push ups with feet on Log
- 10 Team Squats with log at Beach
- Team log carry back to volleyball court
Strength
- 30 Team sit ups with log at volleyball Court
Met-Con
For Time
- 50 Push Ups
- 3x
- 10 Walking Lunges with Med Ball (10 each leg) 20# / 10#
- 10 Squats with Med Ball 20# / 10#
- 50 Push Ups
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