Wednesday, August 8th 2012

Warm-Up / Mobility
- Run to CFSE and Back
- Fingers 2 Toes DROM

Met-Con
For Time
- 50 KB Overhead Press - each arm 35# / 26#
- 35 KB Push Press - each arm 53# / 35#
- 20 KB Push Jerk - each arm 53# / 35#