Thursday, August 9th 2012

Warm-Up / Mobility
- 100 Jumping Jacks
- Fingers to Toes DROM
- 10x
   - 5 PVC Disclocates
   - 10 PVS OHS

Met-Con
20 Minute AMRAP
- 10 KB Swings 53# / 35#
- 5 Burpees
- 5 KB SDHP 53# / 35#