- 500M Row
- Fingers 2 Toes DROM
15-10-5
- Air Squatswhile holding medicine ball with back against wall
- Push-Ups
Strength
Back Squat
- 12 sets of 2 every 45' - 65% of max. Clean from floor and up over head to back
Met-Con
15 Minute AMRAP
- 400M Run
- 15 Pull-Ups
- 12 Burpees
No comments:
Post a Comment