- 200 Jump Ropes
- Fingers 2 Toes DROM
- 3x
- 10 PVC dislocates
- 10 PVC OHS
Strength
Bench Press
- 10x3 50% of 1 rep max
- New set every 45 seconds
Met-Con
3 Rounds for Total Reps - 1 minute rest between rounds
- 30 secs of Deadlift - BW
- 30 secs of Hand Release Push-Ups
- 30 secs of Knees 2 Elbows
- 30 secs of KB Swings 1.5 Pood / 1 Pood
No comments:
Post a Comment