Wednesday, August 1st 2012

Warm-Up / Mobility
- 400M Run
- Fingers 2 Toes DROM
- 4x
   - 50' Karaoke
   - 50' Low butt side step

Strength
Sled Pull and Push

Met-Con
5 Rounds for Time
- 10 Push Ups on Rings or KB
- 20 Ab Mat Sit-Ups
- 21 Double Unders