CrossFit Sparks Elite: Friday, April 13th 2012

Friday, April 13, 2012

Friday, April 13th 2012

Strength

Deadlift
2-2-2-2-2

WOD

Every minute on the minute for 12 minutes
- 6 Wall Balls
- 6 Box Jumps
- 6 KB Swing 24kg/16kg

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At Crossfit Sparks Elite we don't care how much you bench press or how big your biceps are. We have no machines, no mirrors, no cables, no chrome, and no gimmicks. CrossFit is not a bodybuilding program; we train for life, not looks. We leave vanity and ego outside our gym and we focus on encouragement of one another and teamwork. Our workouts will humble any ego that slips through the door. This atmosphere fosters positive peer influence, camaraderie, motivation and friendly competition. Crossfit Sparks Elite builds a sense of belonging and family. We offer a high level of personal attention and coaching that yields an experience that you will never get on your own or at one of the 'globo-gyms'.

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Friday, April 13, 2012

Friday, April 13th 2012

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