Thursday, April 12th 2012

WOD:

"Pheezy"
Three rounds for time of:
- 165 / 100 pound Front squat, 5 reps
- 18 Pull-ups
- 225 / 135  pound Deadlift, 5 reps
- 18 Toes-to-bar
- 165 / 100 pound Push jerk, 5 reps
- 18 Hand-release push-ups