Wednesday, April 18, 2012

Wednesday, April 18th 2012

Strength

Front Squats
3-3-3-3-3

WOD

5x for time:
- 10 Goblet Squats (24kg / 16kg)
- 10 Pull-Ups
- 400 Meter Run


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)