Saturday, April 14th 2012

WOD

- Row 1000M
- 11x Squat Clean and Jerk 135#/95#
- 50 Push-Ups
- 11x Squat Clean and Jerk 135#/95#
- 50 Sit-Ups
- 11x Squat Clean and Jerk 135#/95#
- 50 Box Jumps - 20inch
- 11x Squat Clean and Jerk 135#/95#
- 50 Pull-Ups
- 1000M Run