60 Minutes got it right last night with the segment, "Is Sugar Toxic?" Check it out. It is about 14 minutes. If you don't want to watch it, the answer is "Yes, it is very toxic!":
Strength
Push Press
5-5-5-3-2-5
WOD
10 min AMRAMP
- 25 Thrusters (45# / 30#)
- 15 DU (3 to 1 Single Substitution)
- 5 Ring Dips
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