WOD
Strength
In Front of Mirror
3 sets of 15 rep Single Arm Curls
5 minute rest
3 sets of 15 rep Tricep Extension
5 minute rest
3 sets of 10 rep Standing Shoulder Fly
5 minutes rest
Cardio
10 minute warm up on Treadmill
30 minutes Step Aerobics
After all, it is April 1st....
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