Strength
Power Cleans
5-5-5-3-2-5
Remember to log your max weight so that you can track performance! The goal is to get stronger, right?
WOD
2 minutes each with 1 minute rest in between each set. Max reps for each exercise in 2 minutes.
- Pullup
- Situps
- Double Unders
- Wall Balls (20# / 10#)
- KB Swing (24kg / 16kg)
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