Monday, July 30th 2012

Warm-Up / Mobility
- 1200M Run
- Fingers to Toes DROM
- Lsit Pull Ups - 3x5

Strength
Split Jerk / Push Jerk
2-2-2-2-2

Met-Con
3 Rounds for Time
- 9 Clean and Jerk 155# / 105#
- 12 Lateral Bar Burpees
- Rest 1 minute between rounds