CrossFit Sparks Elite: Saturday, March 31st 2012

Saturday, March 31, 2012

Saturday, March 31st 2012

Today's WOD:

500M Row
21 Thrusters (95#/60#)
21 Pullups
400M Run
500M Row
15 Thrusters
15 Burpees
400M Run
500M Row
9 Thrusters
9 HSPU
400M Run

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At Crossfit Sparks Elite we don't care how much you bench press or how big your biceps are. We have no machines, no mirrors, no cables, no chrome, and no gimmicks. CrossFit is not a bodybuilding program; we train for life, not looks. We leave vanity and ego outside our gym and we focus on encouragement of one another and teamwork. Our workouts will humble any ego that slips through the door. This atmosphere fosters positive peer influence, camaraderie, motivation and friendly competition. Crossfit Sparks Elite builds a sense of belonging and family. We offer a high level of personal attention and coaching that yields an experience that you will never get on your own or at one of the 'globo-gyms'.

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Saturday, March 31, 2012

Saturday, March 31st 2012

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