March 13th, 2012

Are you feeling lucky today?

Strength

Push Jerk

1-1-1-1-1-1
Working on one rep Max

WOD

Snake Eyes for time
10 of first movement then 1 of second, 9 of first movement then 2 of second. Continue until 1 of first movement and 10 of second movement.

- Burpee Box Jumps
- GHD Situps - sub 2 regular situps for each GHD if necessary

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