Thursday, March 22nd, 2012

Modified "300"

25  pull ups
25 Deadlifts/ RDL’s (135, 95)
25 Hspu
25 Box Jumps
25 wipers
50 KB/DB Snatch
25 wipers
25 Box Jumps
25 Plyo Push ups
25 Front Squats (135,95)
25 Pull ups