Saturday, March 17th, 2012

"Lumberjack 20"

20 Deadlifts (275 lbs)
 Run 400m
20 KB swings (70 lbs)
Run 400m 20
Overhead Squats (115 lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups
Run 400m
20 Box jumps (24")
Run 400m
20 Squat Cleans (115 lbs)
Run 400m