CrossFit Sparks Elite: March 15, 2012

Thursday, March 15, 2012

March 15, 2012

Today you have a choice!:

WOD A
3x
400m medicine ball run
25 medicine ball squats
30 second rest between rounds

WOD B
3x
100' walking lunges
50 air squats
25 back extensions

No comments:

Post a Comment

At Crossfit Sparks Elite we don't care how much you bench press or how big your biceps are. We have no machines, no mirrors, no cables, no chrome, and no gimmicks. CrossFit is not a bodybuilding program; we train for life, not looks. We leave vanity and ego outside our gym and we focus on encouragement of one another and teamwork. Our workouts will humble any ego that slips through the door. This atmosphere fosters positive peer influence, camaraderie, motivation and friendly competition. Crossfit Sparks Elite builds a sense of belonging and family. We offer a high level of personal attention and coaching that yields an experience that you will never get on your own or at one of the 'globo-gyms'.

Pages

Thursday, March 15, 2012

March 15, 2012

No comments:

Post a Comment