Monday, March 19th, 2012

Gotta love a workout with the name "Grindy"!

Strength

Back Squat
3-3-3-3-3

WOD
"Grindy"

3x
  - 10 Clean and Jerk - 135#, 95#
  - 5 rounds of Cindy
        - (5 pull ups, 10 push ups, 15 air squats)