Thursday, March 29, 2012

Thursday, March 29th 2012

Strength

Deadlift
5-5-5-3-2-5

WOD

15 Minute AMRAMP
- 25 Overhead Walking Lunges (35#, 10#)
- 15 Hand Release Pushups
- 200 M Run w/ plate - (35#, 10#)
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