12 Hours of Lady WODs!
It was an amazing day with lots of good friends and great fun!
Check out the list of workouts performed:
9am - Nancy
5x
- 400M run
- 15 OHS - 95#
10am - Jackie
- 1000M run
- 50 Thrusters - 45#
- 30 Pull ups
11am - Lynne
5 rounds, max reps
- Bench Press - bodyweight
- Pull ups
12am - Elizabeth
21-15-9
- Cleans - 135#
- Ring Dips
1pm - GI Jane
-100 Burpee Pull - ups
2pm - Angie
-100 Pullups
-100 Pushups
-100 Situps
-100 Air Squats
3pm - Annie
50-40-30-20-10
- Double Unders (For Singles - Sub 3 singles for 1 DU)
- Situps
4pm - Diane
21-15-9
- Deadlift - 225#
- HSPU
5pm - Grace
30 Clean and Jerks - 135#
6pm - Helen
3x
- 400M run
- 21 Kettlebell Swings
- 12 Pullups
7pm - Cindy
20 AMRAMP
-5 Pullups
-10 Pushups
-15 Airsquats
8pm - We had a choice
Linda
10-9-8-7-6-5-4-3-2-1
-Deadlift 1.5x bodyweight
-Benchpress bodyweight
-Clean .75x bodyweight
or
Fran
21-15-9
Thrusters - 95#
Pullups
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