"You can't outwork a bad diet"
"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat." - Greg Glassman, CrossFit Founder
The Foundation is Nutrition
Strength
Strict Press
3-3-3-3-3
WOD
For Time
- 60 Sit Ups
- 50 Wall Balls
- 40 Kettlebell Swings (24/16 kg)
- 30 Burpees
- 20 Pull Ups
- 10 HSPU
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