Short and sweet today! Easy day right?
8min EMOM
3 Strict Press @65%
8min AMRAP
8 Thrusters @115
10 Sumo Deadlift High Pull @115
Congrats to Brittany on her first Rx WOD today and we would also like to congratulate Shile on her first bar muscle up, Brittany J on her back squat PR, and Rene Cv and Faustino on their first ring Muscle Ups!
You guys are doing so well it's hard to keep up with all the progress!
Post load and rounds to comments!
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