Friday, February 1st 2013

Strength
Dead-Lift
5 Minute EMOM (Every Minute on the Minute)
- 3 Reps every Minute

Met-Con

5 Minute AMRAP
- 30 Squat Clean and Jerk 135# / 95#
- 30 Bar Facing Burpees

2 Minute Rest

5 Minute AMRAP
- 20 Barbell Roll-Outs
- 10 Ring Dips