Saturday a great day for a WOD or an even better day to bring a friend to enjoy free Saturdays at 9am!
8am
5x
Bear Complex
7 sets for one round of
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
Post highest load completed to comments!
9am
800m Run
30 Burpees
40 DB ground to overhead
50 Knees to Elbow
60 Push Ups
70m OH Walking Lunges
800m Run
Post time to comments!
No comments:
Post a Comment