Thursday, February 7th 2013

Warm-Up / Mobility
- 800 M Run
- 4x
  - 10 Air Squats
  - 10 Hollow Rocks
  - 10 Push-Ups
  - 10 Lunges
- 800 M Run

Skill
- Kipping Pull-Up

Met-Con
21-15-9
- Push Jerk 135# / 95#
- Burpess