Endurance Wednesday! We hope
Everyone had a fantastic time with the running and burpees!
Strength:
Back Squats
3-3-3-3-3 @85% of 1RM
WOD:
Run 800m
10 Burpees
Run 600m
20 Burpees
Run 400m
30 Burpees
Run 200m
10 Burpees
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