Warm-Up / Mobility
- 800 M Run
- 3x
- 10 PVC Dislocates
- 20 Lunges
- 10 Sit-Ups
Skill / Strength
Turkish Get-Ups
Met-Con
"Push Jerk Cindy"
20 Minute AMRAP
1 Push Jerk
1 Round of Cindy
- 5 Pull-Ups, 10 Push-Ups, 15 Air Squats
2 Push Jerks
1 Round of Cindy
3 Push Jerks
1 Round of Cindy
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Continue to get as many rounds as possible.
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