Strength
Back-Squats
1-1-1-1
Met-Con
Have 3 minutes to perform each movement. If you complete the reps before 3 minutes are complete, then rest until the next 3 minutes and movements starts
- 40 Burpees
- 100 Double Unders
- 30 Hang Cleans
- 100 Double Unders
- 40 Burpees
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