Friday, February 8th 2013

Warm-Up / Mobility
- 400 M Run
- Lane Drills - 3x
 - 10 PVC Dislocates
 - High Knees
 - Butt Kickers
 - 5 Burpees
 - Broad Jumps
 - Sprint Back

Met-Con
"Angie"
- 100 Pull-Ups
- 100 Push-Ups
- 100 Sit-Ups
- 100 Air Squats