Warm-Up
- 400M Run
- 3x
- 10 PVC Dislocates
- 10 PVC OHS Squats
- 10 GHD Hip Extensions
Strength
Split Jerk
8 Minute EMOM
- 3 reps every minute @ 70% of 1 rep max
Met-Con
15 minute AMRAP
- 15 Box Jumps
- 12 Wall Balls
- 9 Toes 2 Bar
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