Warm-Up / Mobility
- 400 M Run
- 3x Lane Drills
- High Knees
- Butt Kickers
- Karaoke
- Skipping
Met-Con
Death by 20 meter runs
Complete one 20 meter run in first minute then two 20 meter runs in second minute...continue until you can't complete the number of runs in the minute.
Strength
Dead-Lift
5-5-5 @ 80% of 1 rep max
No comments:
Post a Comment