Today was Chandlers birthday WOD and he designed a simple yet brutal WOD!
Max Effort Monday!
Back Squats
1-1-1-1 (90%-95%-98%-102%)
AMRAP in 12min
2 Hang Snatch @155lbs/105lbs
2 Muscle Ups
5 Handstand Push Ups
87 Double Unders
The rep scheme represents his birth date, month and year!
2-25-87
Post load and rounds to comments and post it up if you got a muscle up or a new PR today!
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