Warm-up / Mobility
- 400 M Run
- 40 Ab Mat Sit-Ups
- Bergener Warm-Up
Strength
Push Press
3-3-3-3-3
Met-Con
2012 CrossFit Games Regional Workout 3 (modified)
10 Minute AMRAP
- Dumbell Snatch 10 reps (5 each arm) 100# / 50#
- 200M Sprint
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