Wednesday, May 9th 2012

Warm Up / Mobility
- 500M Row
- 3x 10 Air Squats
- Handstand Holds - As long as possible

Strength
- Good Mornings - 10x 2 reps

MetCon
5 Rounds for Time
 - 7 Front Squats 155# / 115#
 - 21 Double Unders