CrossFit Sparks Elite: Wednesday, May 2nd 2012

Wednesday, May 2, 2012

Wednesday, May 2nd 2012

Strength

Dead-Lift
5-5-5-5-5

WOD

- 1000 Meter Row
- 800 Meter Run
- 2 minute max rep push-ups
- 2 minute max rep sit-ups

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At Crossfit Sparks Elite we don't care how much you bench press or how big your biceps are. We have no machines, no mirrors, no cables, no chrome, and no gimmicks. CrossFit is not a bodybuilding program; we train for life, not looks. We leave vanity and ego outside our gym and we focus on encouragement of one another and teamwork. Our workouts will humble any ego that slips through the door. This atmosphere fosters positive peer influence, camaraderie, motivation and friendly competition. Crossfit Sparks Elite builds a sense of belonging and family. We offer a high level of personal attention and coaching that yields an experience that you will never get on your own or at one of the 'globo-gyms'.

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Wednesday, May 2, 2012

Wednesday, May 2nd 2012

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