Thursday, May 17th 2012

Regional Workout Number 4 - Its a Chipper!

Warm-Up / Mobility
-50 Air Squats
- 25 Push-Ups

Met-Con
- 50 Back Squat 135# / 95#
- 40 Pull-Ups
- 30 Shoulder to Overhead 135# / 95#
- 50 Front Squats 85# / 65#
- 40 Pull-Ups
- 30 Shoulder to Overhead 85# / 65#
- 50 Overhead Squats 65# / 45#
- 40 Pull-Ups
 - 30 Shoulder to Overhead 65# / 45#

Results for the day: