Monday, May 14th 2012

Warm-Up / Mobility
500 M Row
3x 12
- Push-UPs
- Overhead Squats
10 Tuck Jumps

Strength
Barbell Row
10x 3 reps

Met-Con
5 Rounds for Time
- 5 Deadlift 275# / 185#
- 7 Toes to Bar
- 10 Lateral/Barbell Burpees