Monday, May 7, 2012

Monday, May 7th 2012

Strength

Bench Press
3-3-3-3-3

WOD

3x for time
- 7 Push Press 155#
- 9 Barbell Burpees
- 11 Chest to Bar Pull-Ups

10 Air Squat penalty each time you come off of the pull-up bar

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