Thursday, May 10th 2012

Warm-up / Mobility
3x
- 20 Mountain Climbers
- 10 Push-Ups
- 10 Wall Balls
- 10 PVC Disclocates

Strength
- 4x 400 M Sprints w/ 90 sec recovery

MetCon
21-15-9 for time
- Hand Release Push-Ups
- Kettlebell Swings 2 pood / 1.5 pood
- Toes to Bar

How did you do?