Wednesday, May 16th 2012

Warm-Up / Mobility
-400 M Run
- Kipping Pull-Up Practice

Strength
- Good Mornings - 3 reps at a time - work up to max - 5 sets

Met-Con
5 Sets of 3 minute AMRAP
- 3 Power Cleans 165# / 105#
- 6 Burpees
- 6 Air Squats