CrossFit Sparks Elite: Monday, April 30th 2012

Tuesday, May 1, 2012

Monday, April 30th 2012

Strength

Bench Press
3-3-3-3-3-3

WOD

5x each 30 seconds on / 30 seconds rest

- Overhead walking lunges 45# / 25#
- Farmer Walk (AHAP)
- Hand Release Push-Ups

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At Crossfit Sparks Elite we don't care how much you bench press or how big your biceps are. We have no machines, no mirrors, no cables, no chrome, and no gimmicks. CrossFit is not a bodybuilding program; we train for life, not looks. We leave vanity and ego outside our gym and we focus on encouragement of one another and teamwork. Our workouts will humble any ego that slips through the door. This atmosphere fosters positive peer influence, camaraderie, motivation and friendly competition. Crossfit Sparks Elite builds a sense of belonging and family. We offer a high level of personal attention and coaching that yields an experience that you will never get on your own or at one of the 'globo-gyms'.

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Tuesday, May 1, 2012

Monday, April 30th 2012

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