Saturday, May 12th 2012

Warm-Up / Mobility
- 800 M Run EZ
- Box Jump on concrete table in park - 2x 10reps
- 800 M Run EZ

Strength
Ring Dips
10-10-10

Met-Con
"Manion"
7 Rounds for Time
- Run 400 Meters
- 29 Back Squat  135# / 115#