Friday, May 18th 2012

Warm-Up / Mobility
- Clapping Push-Ups - 3 reps on the minute for 10 minutes
- Rope Climb Practice

Strength
Front Squats
5-4-3-2-1

Met-Con
12 Minute AMRAP
- 400 M Run
- 15 Chest to Bar Pull-Ups
- 21 Double Unders

Results for the day: